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Every top sports coach and athlete knows that mental preparation plays an enormous role in their performance and success. When the pressure is on for them to succeed they need to be able to focus without being distracted, getting themselves into the zone where they perform at their best. This not only applies to competition work but also to sports and exercise in general when your goal is to enhance performance. This zone is often referred to as the ‘flow state’ where the person experiences a feeling of relaxed, highly focused concentration, a feeling of being so highly aware and deeply absorbed in what they are doing, so totally in the present moment, that everything else seems to fade away and time seems to stop. It is in this state of high focus that many peak performances are reached seemingly almost effortlessly. It is in this state in endurance sports that when the body starts to tire, the power of the mind and self-belief can take over and override the feelings and enable you to carry on.
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The Player of the Inner game comes to value the art of relaxed concentration above all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard.
And success breeds success as self-belief and confidence grows. But what happens when a plateau is reached and as much as you try to improve you fail? What happens when your winning streak seems to have gone and your performance drops and your belief in yourself seems to wane? Or perhaps performance anxiety or fear after an injury start to block your success.
You may have taken up running or started going to the gym to get fit and suddenly find that your motivation has gone and you can’t seem to get it back no matter how much you try. Or perhaps you have an injury and would like to learn how to use the power of your mind to prepare you for medical intervention or as an additional aid in your healing and get you back on track?
[ VIDEO: How I Healed Myself by Dr Joe Dispenza ]
Whether you are a professional or you are doing sports, athletics and exercise as a hobby, getting into the right mindset will help you to achieve your best performance and reach your goal.
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The greatest efforts in sports come when the mind is as still as a glass lake.
Sports Hypnosis can help you achieve your peak performance through mental rehearsal, guided imagery and the introduction of positive ideas (‘suggestions’) to support your goal. You will learn how to use an ‘anchor’ (an auto-response) to enter the ‘flow state’ for peak performance. You will also learn how to use inner dialogue to obtain a winner’s mindset to increase resilience and enhance your success.
Sports Hypnosis can help with managing anxiety, performance nerves and stress, physical and mental relaxation, confidence and self-belief, motivation and commitment, body awareness, overcoming fear after injury, learning to use the Power of The Mind as an aid in healing and better sleep.
A highly individualised reprogramming audio is included for you to listen to as the subconscious learns through repetition. This will enable the new ideas to become firmly established in accordance with your wishes and enable your success.
Sessions available online and in person.
Free introductory 30 min phone/ video call offered with no obligation to book a session.
Located in Chamonix, France.
Mind Harmony does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. The information shared by Mind Harmony is not intended to diagnose, treat or prevent any disease. The content of Mind Harmony is that of a holistic, complementary and alternative therapist and opinions, advice, recommendations and sessions do not constitute the medical advice of a doctor/physician. I am here to support you and help you achieve your goals with warmth, empathy, understanding and total confidentiality.