Harmony

Hypnotherapy can change your life

Mind Harmony offers you an experienced hypnotherapist, providing the clinical help and techniques you need to reach your goals. Whether it is a negative self-belief, fear or habit you’re struggling with, or a new milestone you would like to achieve, you’ll notice a difference after only a few sessions.

Testimonials

Why hypnotherapy ?

Psychoanalysis

Average success after 600 sessions

Behaviour Therapy

Average success after 22 sessions

Hypnotherapy

Average success after 6 sessions

Study by American Health Magazine

The aim of hypnotherapy

…is to get the subconscious and conscious minds working in the same direction, in harmony with each other, so that you can achieve your goals.

Have you ever wondered why change can sometimes be so difficult to achieve? Well, one of the main reasons can often be that the subconscious mind is not on board with what you are wishing to achieve. So you end up with your conscious mind (approx 5% of your power) going towards your goal while the subconscious mind is going in completely the opposite direction (approx 95% of your power). The main aim of hypnotherapy is to get the conscious and subconscious minds working in harmony with each other so that you can achieve your goal.

Sport Performance

Are you ready for change ?

Change often comes when you have suffered enough, when you just don’t want to carry on feeling the same way. It can be life edging you on and encouraging you to become more. It may be that you have tried to change a habit many times and failed. It could well be that you know that you are capable of achieving so much more and you want to maximize your performance, whether it is in your personal life, entertainment, business or sports. Or perhaps there is a nagging feeling that there must be more to life than this, a lack of meaning, a feeling of emptiness and a lack of fulfillment. Or simply that you know that change is possible and you are wishing to feel empowered on your journey of self-discovery. No matter what the reason is, you will learn some invaluable ways of how to use the power of your mind to help you on your journey through life.

How hypnotherapy can help you

Relationship with Self

Self-belief & Self-esteem
Challenges & Resilience
Self-acceptance & Love
Habits & Addictions
Managing emotions
Self-empowerment
Setting boundaries
Finding fulfillment
Relationships
Inner peace

Fears and Trauma

Stress & Anxiety management
Managing panic attacks
Overwhelm & Defeat
Managing bullying
Fears & Phobias
Bereavement
Rejection
Betrayal
Trauma

Sports and General Performance

Confidence & Self-belief
Interviews & Auditions
The winner’s mindset
Performance anxiety
Exam Preparation
Mental rehearsal
Body awareness
The ‘Flow’ State
Inner resilience
Public speaking

Health and Well-being

Deep mind & body relaxation
Preparation for interventions
Releasing negative emotions
Using The Mind for healing
Establishing healthy habits
Childbirth & Pain control
Weight management
The Power of Belief
Healthy eating
Better sleep

Case studies

ThePowerOfYourMindSunset

The Power of Your Mind

You were born with a great gift, a deep infinite natural power, The Power of Your Mind. You are far more powerful than you could possibly ever imagine. Yet many people are totally unaware of this deep inner power within themselves which is running 95% of their daily lives, neither, for the most part, are they aware of how they can use it. .
Grass

Relationship with Self

One of the most important relationships we can ever have in life is the one we have with ourselves for it affects every aspect of our lives. Yet many people struggle to truly like and accept themselves. Find our where these feelings may have come from and how they can be changed.
SportsHypnosisNovakDjokovic

Sports Hypnosis

Elite coaches and athletes understand the significant impact of mental preparation on performance and success. Amidst pressure, they prioritise focus, aiming to enter a state of peak performance without distraction. Find out how to enhance your performance in sport or exercise no matter at what level you are.

Disclaimer

Mind Harmony does not offer medical or psychological advice, nor diagnose, treat or prevent any disease. The information shared by Mind Harmony is not intended to diagnose, treat or prevent any disease. The content of Mind Harmony is that of a holistic, complementary and alternative therapist and opinions, advice, recommendations and sessions do not constitute the medical advice of a doctor/physician. I am here to support you and help you achieve your goals with warmth, empathy, understanding and total confidentiality.